Weekly Meal Plans
Get personalized weekly meal plans tailored to your preferences, dietary needs, and lifestyle. Cuvio's AI creates complete meal plans in under 2 minutes.
How Weekly Meal Plans Work
Cuvio's AI creates comprehensive meal plans that consider your preferences, nutritional goals, and available ingredients.
Set Your Preferences
Tell us about your dietary needs, cooking time, household size, budget, and any allergies or restrictions.
AI Generates Your Plan
Our AI creates a complete weekly meal plan with breakfast, lunch, dinner, and snacks tailored to your needs.
Shop & Cook
Get your smart shopping list, follow step-by-step recipes, and enjoy delicious meals all week long.
What's Included in Your Meal Plan
Every weekly meal plan comes with everything you need for successful meal planning and cooking.
Complete Meals
Breakfast, lunch, dinner, and snacks for the entire week, with recipes tailored to your preferences and dietary needs.
- ✓ 21+ meals per week
- ✓ Variety of cuisines and flavors
- ✓ Balanced nutrition
Smart Shopping Lists
Automatically generated shopping lists organized by store section, scaled to your household size, and optimized for efficiency.
- ✓ Organized by store section
- ✓ Scaled to household size
- ✓ Check off items as you shop
Nutrition Tracking
Detailed nutritional information for every meal, including macros, calories, and micronutrients to help you meet your health goals.
- ✓ Macro and calorie tracking
- ✓ Micronutrient information
- ✓ Daily nutrition summaries
Time Management
Cooking times and prep instructions that fit your schedule, with options for quick meals and meal prep strategies.
- ✓ Cooking time estimates
- ✓ Prep instructions
- ✓ Meal prep suggestions
Flexibility
Swap any recipe for alternatives, choose from your favorites, or regenerate the entire plan. Shopping lists update automatically.
- ✓ Recipe swapping
- ✓ Favorites integration
- ✓ Easy regeneration
Seasonal Optimization
Ingredients prioritized for seasonal availability in your location, ensuring better taste, nutrition, and value.
- ✓ Seasonal ingredient focus
- ✓ Local produce optimization
- ✓ Cost-effective planning
Sample Weekly Meal Plans
See how Cuvio adapts meal plans to different lifestyles and dietary preferences.
Desk Warrior Plan
Quick, convenient meals for busy professionals
Monday
Breakfast: Overnight oats • Lunch: 15-min quinoa bowl • Dinner: Sheet pan salmon
Tuesday
Breakfast: Smoothie bowl • Lunch: Leftover salmon wrap • Dinner: One-pot pasta
Wednesday
Breakfast: Avocado toast • Lunch: Mason jar salad • Dinner: 20-min stir fry
Wellness Witch Plan
Nutrient-dense meals focused on superfoods and health
Monday
Breakfast: Chia pudding with berries • Lunch: Kale power bowl • Dinner: Turmeric salmon
Tuesday
Breakfast: Green smoothie • Lunch: Quinoa Buddha bowl • Dinner: Roasted vegetables
Wednesday
Breakfast: Acai bowl • Lunch: Hemp seed salad • Dinner: Spiced lentil curry
Start Your Weekly Meal Planning
Get personalized weekly meal plans that save you time, reduce food waste, and help you eat better.
