Nutrition Tracking & Macro Management
Set your nutrition goals and let Cuvio's AI ensure every meal plan helps you meet your macro and calorie targets with detailed nutritional insights.
Complete Nutrition Management
From macro tracking to micronutrient analysis, Cuvio provides comprehensive nutritional guidance for every meal.
Macro & Calorie Tracking
Set your daily macro targets (carbohydrates, protein, fat) and calorie goals. Cuvio ensures every meal plan helps you stay on track with your nutritional objectives.
- ✓ Customizable macro ratios and targets
- ✓ Daily calorie goal tracking
- ✓ Meal-by-meal macro breakdown
- ✓ Progress tracking and adjustments
How It Works
Set Your Goals
Define your daily macro targets, calorie goals, and any specific nutritional requirements.
AI Optimizes Meals
Our AI creates meal plans that naturally align with your nutritional targets.
Track Progress
Monitor your daily nutrition intake and see how each meal contributes to your goals.
Beyond Macros: Micronutrient Intelligence
Get detailed micronutrient information and insights to optimize your health beyond just calories and macros.
Vitamin & Mineral Tracking
Track essential vitamins and minerals to ensure you're meeting your daily requirements for optimal health.
- ✓ Vitamin A, C, D, E, K tracking
- ✓ B-complex vitamins monitoring
- ✓ Essential minerals (iron, calcium, zinc)
- ✓ Daily value percentage tracking
Nutrition Insights
Get personalized nutrition tips and insights based on your eating patterns and nutritional goals.
- ✓ Personalized nutrition tips
- ✓ Deficiency prevention alerts
- ✓ Optimal nutrient timing advice
- ✓ Health optimization recommendations
Goal-Based Optimization
Align your nutrition with specific health goals like weight loss, muscle gain, or improved energy.
- ✓ Weight management optimization
- ✓ Athletic performance nutrition
- ✓ Energy and mood optimization
- ✓ Long-term health planning
Popular Nutrition Goals
Whether you're looking to lose weight, build muscle, or simply eat healthier, Cuvio adapts to your specific nutritional needs.
Weight Loss
Create a sustainable calorie deficit while maintaining proper nutrition and energy levels.
- • Moderate calorie deficit (300-500 calories)
- • High protein for satiety
- • Fiber-rich foods for fullness
- • Balanced macronutrients
Muscle Building
Optimize protein intake and nutrient timing for maximum muscle growth and recovery.
- • High protein (1.6-2.2g per kg body weight)
- • Adequate carbohydrates for energy
- • Pre/post workout nutrition
- • Essential amino acids focus
Energy Optimization
Maintain steady energy levels throughout the day with balanced nutrition and proper meal timing.
- • Complex carbohydrates for sustained energy
- • Regular meal timing
- • Iron and B-vitamin focus
- • Blood sugar stabilization
Brain Health
Support cognitive function and mental clarity with brain-boosting nutrients and antioxidants.
- • Omega-3 fatty acids
- • Antioxidant-rich foods
- • B-vitamins for brain function
- • Anti-inflammatory ingredients
Heart Health
Support cardiovascular health with heart-healthy fats, fiber, and nutrient-dense foods.
- • Omega-3 and monounsaturated fats
- • High fiber foods
- • Potassium and magnesium rich foods
- • Limited sodium and saturated fats
Athletic Performance
Fuel your workouts and optimize recovery with performance-focused nutrition strategies.
- • Pre-workout carbohydrate loading
- • Post-workout protein timing
- • Hydration optimization
- • Electrolyte balance
How Nutrition Tracking Works
Cuvio's AI automatically calculates and optimizes nutrition for every meal plan, ensuring you stay on track with your goals.
Set Your Targets
Define your daily macro targets, calorie goals, and any specific nutritional requirements or restrictions.
AI Optimizes Meals
Our AI creates meal plans that naturally align with your nutritional targets while considering your preferences and dietary restrictions.
Track & Adjust
Monitor your daily nutrition intake, see progress toward your goals, and adjust targets as your needs change.
Start Tracking Your Nutrition Today
Set your nutrition goals and let Cuvio's AI create meal plans that help you achieve them.
